Encouragement Blog

Jan Whitmore (nee Rowland)

Jan 429873 Author picture Janice WhitmoreWelcome to my blog. In this fast changing world it is good to meditate on the eternal words of the Bible - they will always remain relevant, stable and constant. I write to stir faith in the God of Abraham, Isaac and Jacob, challenging believers in Jesus to lay hold of the Word of God to the point of transformation of heart. We must hear the Word and do it; listening carefully to the voice of the Lord and being immediately obedient.

I am thankful for the growing faith in my heart and that God still speaks to instruct me in His ways. The older I get the more I realise that whilst the world seeks some new thrill every five minutes, it is only the ancient paths of God that satisfy. Join me and let's learn together.

Currently, my written blog is on hold while I record discipleship-teaching videos. I hope to start making these videos available from 2021. Watch this space!



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  1. “Walk in your God-given authority, or someone will take it and use it against you.” —John Bevere

    From time to time, we have all battled against the spirit of fear and intimidation. For example, we may have felt afraid, attacked or made to feel small during an encounter, event or experience, without understanding why. Ignorant of the power and activity of evil spirits, it is likely we will attribute the fallout to our own weakness, or blame others, without discerning the evil source. This disruptive spirit tends to gain a foothold in the minds and hearts of believers who lack discernment. They have little knowledge of what God’s Word has to say about their true identity and spiritual authority in Christ. Believers are too easily taken captive to fear.

    intimidation picRecognising Fear and Intimidation

    The spirit of fear and intimidation is an evil spirit. Paul refers to it in 2 Timothy 1: 6-7. Satan assigns the spirit of fear to render believers spiritually ineffective. Operating in the spirit realm, it uses available human channels and all evil means to keep Christians self-centred and self-conscious, preventing them from discovering their identity, worth and potential in Christ Jesus.

    “Therefore I remind you to stir up the gift of God which is in you through the laying on of my hands. For God has not given us a spirit of fear, but of power and of love and of a sound mind” (2 Timothy 1: 6-7 NKJV, emphasis added). 

    It is common for the spirit of fear and intimidation to attack through authority figures in the world like politicians, law enforcers, bosses, teachers, parents, aunts and uncles. It can also operate through lawlessness—murderers, thugs, thieves and other aggressors. However, perhaps it is more unsettling to accept how this evil spirit operates through authority figures in our churches.

    Using intimidation tactics, which belittle, ridicule and bully, this spirit plays on insecurities to threaten, manipulate and control relationships, destroying fellowship and restricting service. Those who have been subject to its brutal strength describe the experience as draining, isolating and confusing.

    The spirit of fear heightens awareness of our inadequacies. The words of discouraging voices ring in our ears and the consequences of past failures remain sharp in the memory. Fear keeps us from stepping out in faith, overstates the size of the task and causes us to doubt our capability to get it done. Intimidated by the spirit of fear we say, “No, sorry, I cannot do that, it is way beyond me”. Fear keeps us from God's will.

    The spirit of fear and intimidation is a very strong and deceptive spirit. When attacked, strength and courage dissipate and it is hard to pray or read the Word. However, that is exactly the time when we need to be more aware of the Lord’s presence, not less. What part does Biblical meditation play in conquering fear and intimidation?

    An excerpt from the devotional study, "Face to Face with God – Biblical Meditation" by Mintie Nel and Jan Whitmore. Available from www.amazon.com and www.amazon.co.uk

  2. Seasons exist for our blessing; they are God’s eternal rhythm for a healthy and productive life. Recognising that seasons do change is crucial in maintaining orderliness, stability and peace. We should never think we will have a perpetual summer; it’s not natural, neither is it spiritual. God ordained seasons to govern not only creation, but also our lives. Seasons move on. They let us know what to do and when and we must discern their message. Has the sowing season finished for now? Is fruitfulness communicating that we need to work hard to bring the harvest in? Is the weather getting cooler, indicating something is closing down or ending – in which case, quit trying to keep something going. Seasons communicate messages from God! They contain an orderly pattern that sets good boundaries for our body, soul and spirit—boundaries, which give rise to spiritual and natural healthiness and balance. Any season is glorious in its own right; however, the sum of the four seasons displays the beauty of God’s covenant love and care. Are we taking seasons to heart as we organise our priorities, work, households, leisure and church activities?  

    In England, the trees are getting ready for winter; a time of dormancy is coming. As they eagerly anticipate their rest, after a busy and productive summer, they are in full colour—rich gold, bright yellow and vibrant red in their leaves—the last flourish of glory before they fall to provide nutrients to the soil for the spring. God never wastes what falls from our lives it provides nutrients for seasons ahead. If there is no winter dormancy, there is no spring growth. Winter is a blessing!

    Ecclesiastes 3:1 reminds us that to everything there is a season, a time for every purpose under heaven. With metronomic rhythm, seasons hold all life together. To resist, ignore, deny or even delay seasonal change means we are not synchronised with God, placing unnecessary stress on our lives.

    If we ignore or truncate the winter season of “coming apart and resting for a while” (Matthew 11:28—30) we will literally “rub against God’s grain” and eventually “come apart at the seams”. Then, an enforced time of rest is surely waiting round the next corner. We burn out because we continue to work full steam ahead in the season that God ordained for us to rest (God’s winter season). That is disobedience.

    Intercession hands raised to GodWe will rediscover God’s seasonal rhythm by adding the following:

    1. Rediscover personal prayer. Establish a habit of finding a nook in which to sit down; be alone with God. Switch off all distractions! Close your eyes and allow your “being” to be absolutely still before our sovereign God. Then whisper, “Lord, speak to me.” Wait for His voice. Wait, linger, and anticipate.
    • Most of what we call prayer is not really prayer – how seldom we take time to wait on God before we plough ahead with an endless stream of requests.
    • In Tweeting terms, our prayers are just “likes, mentions or retweets”—shallow! Let’s restore the gentle rhythm of perpetual prayer, acknowledging God in every part of our life. (1 Thessalonians 5:17; Proverbs 3:6)
    • Give thanks to the Lord at every point of the day.
    1. Learn to meditate on God’s Word. Soak, quit Bible-dipping. Meditate on God’s Word everyday spending at least 15 minutes on a few verses asking the Holy Spirit to explain the Word. (Psalm 119:15 - 16)

     “But Jan, I’m busy, I don’t have time…”  

    Personally, I feel that insults God. I don’t accept that we don’t have time. My own busy life tells me that I have time for those things that captivate my mind and heart.

    • Why is there always time to check every vibration of a mobile phone, but there is not time to be in the presence of God?
    • Why is there time to while away hours on Facebook or play golf, but there is no time to meditate on the Word of God?
    • Why is there time to watch our favourite TV programme but no time to schedule spiritual fellowship with other believers?

    Our priorities reveal where our heart is! God wants to be first. It actually is within His right to demand our love and attention; after all, we surrendered our lives to Him. However, like any generous lover, He waits for us to want Him! Pray for the return of a deep and passionate love for God. All said it is simple. If we restore the rhythm of God’s seasonal blessing, we will prosper.